What if you weighed…

Set a target weight and start date — see exactly what it takes and when you'd get there.

Target

70kg

Start date

Goal reached

—

Your details

Current weight

what you weigh today

Goal weight

where you want to land

Height

for BMI & calorie needs

Age

affects your burn rate

yrs

Sex

sharpens the BMR estimate

Calories eaten / day

food & drink in a typical day

kcal

Exercise burn / day

workouts on top of daily life

kcal

Body Mass Index Overweight

29.4

1518.5253040

BMR

1,964

Calories burned at complete rest (Mifflin-St Jeor).

TDEE EST.

kcal

Full-day burn. Edit to override estimate.

Net daily deficit

-1,410

Burned minus eaten — positive = losing weight.

0.50

kg / week

Week	Date	Weight	Lost	To go