What if you weighed…
Set a target weight and start date — see exactly what it takes and when you'd get there.
Target
70kg
Start date
Goal reached
—
Your details
what you weigh today
kg
where you want to land
kg
for BMI & calorie needs
cm
affects your burn rate
yrs
sharpens the BMR estimate
Your daily plan
food & drink in a typical day
kcal
workouts on top of daily life
kcal
Your numbers
Body Mass IndexOverweight
29.4
1518.5253040
BMR
1,964
Calories burned at complete rest.
TDEE EST.
kcal
Full-day burn. Edit to override.
Net daily deficit
-1,410
Burned minus eaten — positive means losing.
0.50
kg / week
Journey to target
| Week | Date | Weight | Lost | To go |
|---|